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Raw Food Blog .

 

Finally I get to update my website!!!

Details of races and recent training to follow shortly ...

 

Raw Food consumed today:

 

Breakfast - Smoothie; 2 bananas, large bunch kale, 1 young coconut water, 2 heaped teaspoons Vitamineral Green

Lunch - 4kg watermelon (yellow inside)

Evening Meal -

Snacks - 4 prunes

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Training/Exercise today:

 

Run -

Bike -

Gym - 20 mins of plyometrics

Yoga -

Swim -

 

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Raw-runner > Blog > 2009 > January > Saturday January 2nd 2009