Raw Food Diet and Running


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9/11 Verdict


The verdict was finally recorded on my brother's death this week.


"Unlawful killing by terrorists overseas by blunt trauma."



Read Griffen's book 9/11 Ten Years Later: When State Crimes Against Democracy Succeed


Londoners mourn 9/11 victims



Geoff Campbell



Raw Food consumed today:



Lunch -

Evening Meal



Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 22013 > January > Thursday 31st

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