Raw Food Diet and Running

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Raw Food Marathon Day Thirty Six



I'm still keeping the recovery intervals short (max 1:15, compared to the 2 minutes FIRST suggest). Obviously less recovery means slower intervals, but that's part of coach's plan!


Heart Rate Intervals


I ran the second 1200m at a faster pace than planned (because I could) :-)


Raw Food consumed today:


Breakfast - Smoothie; 2 organic bananas, 1 cup blueberries, 1 young coconut water, 2 heaped tablespoons Vitamineral Green powder, 2 heaped tablespoons Yaoh Hemp Protein powder

Lunch - 2 bananas, 1 cup blueberries, 3 2 heaped teaspoons Vitamineral Green powder

Evening Meal - nori/veg rolls (nori probably toasted I think even though it was black), large papaya salad, handful cashew nuts, 1 young coconut water

Snacks - 1 cup red aged pu-erh tea, 2 large Thai oranges, 1 green mango, 1/3 guava


Training/Exercise today:


Run - 6 miles

Bike -

Gym -

Yoga -

Swim -



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Raw-runner > Blog > 2008 > September > Monday September 29th 2008

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