Raw Food Diet and Running


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My family and I spent a lovely morning in the company of Sarah Furey and budding herbalists.

She took a group of us on a guided walk around a field at the foot of Ditchling Beacon where we discovered red clover, self-heal, ground ivy, bedstraw, elderberries, blackberries, hawthorn & rosehip berries,  which were enjoyed either in their raw state or as a tincture or syrup which Sarah had prepared. I particularly liked the elderberry syrup or 'rob'! The tinctures were much nicer than the ones I had tried 8 years ago for my IBS! Perhaps my taste buds have changed :-)


I managed a hill run/sprint too :-)


More on Sarah, herbs etc.



Raw Food consumed today:

Breakfast -

Lunch -

Evening Meal -

Snacks -


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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