Sunday 31st August 2008

Raw Food Marathon Day Seven

"You is fat! Oooh man you is fat! You one big fat thing! You fatty fatty fatty!!!" Majorie Dawes, Little Britain :-)

Saturday 30th August 2008

Raw Food Marathon Day Six

A high % fat day today!

Durian and energy balls what was I thinking?!

Friday 29th August 2008

Raw Food Marathon Day Five
A few years ago whilst still living in the UK I listed all the fruits I ate in one year. It came in at a whopping 80+ varieties.

Thursday 28th August 2008

Raw Food Marathon Day Four

It's my wife's 39th birthday today :-)

Best not to spend too much time on the computer, especially as I want to sneak off to the gym later ;-)

Wednesday 27th August 2008

Raw Food Marathon Day Three

One aspect of training not covered very well in the FIRST program is hill training. ...

Tuesday 26th August 2008

Raw Food Marathon Day Two

I thought I'd go over the benefits of cross training, weights/resistance training ...

Monday 25th August 2008
Raw Food Marathon Day One

Today I started a 16 week training program for the 100th anniversary of the Hastings Marathon (December 14th).

Friday 22nd August 2008

What's wrong with raw vegan?

Thursday 21st August 2008

"Summer running and the living is easy" (apologies to the Temptations) ...