7k Wattanothai School Mini-marathon RACE

18 miles in 2hrs 20mins

A week into my training and all is going well. I ran a 10 miles Normal (10N) Plan

This entry is all about how to mess up a race and still win a trophy, win a bike in a prize draw, oh and find out you're going to be a father for the third time, and fall off the 100% raw vegan wagon

My London marathon training begins in earnest this week and today just happens to be a rest day, nothing wrong with that! I have just received my 13-week training plan from my coach Josh Scully