Friday January 25th 2008

18 miles in 2hrs 20mins
First few 9 miles at 8:00 min/miles, next 4.5 miles at 7:40, last 4.5 miles at 7:26 or better. I ran this in XX today. Perfect weather XX degrees, low humidity.

Today I ate the following Raw Food...

Breakfast
Lunch
Dinner
Snacks