Monday March 31st 2008
I thought I'd post something on that controversial topic ... protein!

Simply put, can you get enough protein on the raw food diet for an endurance athlete?

Wednesday March 26th 2008
Ten miles in an easy negative split. It should have been a piece of cake. However I hadn't factored in the smoke/pollution ...

Monday March 17th 2008
Twelve miles run in a negative split was the plan. However I still have this chesty cough. Who says Raw Fooders never get ill?! I felt better than I did on Saturday so I headed out of the door at 6am. All was going well until ...

Saturday March 15th 2008
Race Day! I woke up with a chesty cough, and the infamous Chiang Mai cough (pollution apparently). Would that stop me taking part in my first 5k race ever? No! Was it a wise decision? ...

Sunday March 9th 2008

My longest run to date of my London Marathon training. Twenty glorious miles ...