Raw Food Diet and Running

Thursday May 8th 2008

Apple cravings?! I've never had them before but recently one apple would end up being five or six. I have no idea what's going on. Do I need to cleanse? Do I need to balance red ones with green ones? :-)

 

I have had raw food cravings for lettuce, parsley and dates but apples have always been a single fruit snack. Maybe my durian binge a few days ago has unsettled the raw food balance and steering me towards apples. Who knows?

 

My training is still very random with not much running. Another weights session today and just 2 easy miles although I did some cross training on a stair climber and skiing machine. I'm going to run an easy six miler with strides tomorrow morning. I am down South in Koh Samui and it's hot so I'll be heading out the door pretty early.

 

 

 

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